The Facts
After the age of 35, your decline begins. You have reached your physical peak and your body starts to weaken.
- Muscle mass declines by 3-8% every decade without strength training
- VO2 Max declines by 10% per decade
- Mitochondrial efficiency declines by 10% per decade
Lifestyle plays into this.
- You sit too much, so your muscles and joints stop working as well.
- You eat too much of the wrong foods so your waistline increases.
- You stress too much and this simply accelerates the process.
All this causes you to age faster
A human cell kept in perfect conditions in a laboratory DOES NOT AGE. Bad lifestyle choices cause you to age faster every year.
This is why some people look and move as if they are 20 years younger than their chronological age.
We reverse the ageing process.
We will reverse your biological age and then ensure you age much slower.
If We Can Give You 4 Years In 4 Weeks…Imagine Where You’d Be If You Invested A Year In Your Health?
The Method
The Stealing Fire Program is based on 9 principles. We tailor these to you perfectly by measuring key biomarkers to calculate your specific strengths and weaknesses and then build a bespoke program just for you.
The 9 Principles
- Movement
- Healthy Nutrition
- Exercise
- Sleep
- Nervous System Regulation (stress)
- Hormonal Health
- Connection (with others and yourself)
- Brain health
- Nature & Environment
These principles work as force multipliers. Each one magnifies the effect of all the others.
It sounds simple, but having us by your side and your own personalised program based on your unique biomarkers make all the difference. Let’s do this!
One Day? Or Day 1?
The Formula
To understand your unique biology and craft the perfect program for you, we use a single metric:
- Biological age: Through some really simple tests we’ll calculate your current biological age. We then target areas of weakness to reduce your biological age and then ensure you continue ageing at a much slower rate.
We will continuously adjust this number during your 4 week program. Because when your body changes, the inputs to the formula change as well, so we continuously update your program so you get the best results.