Before The Program:
- Couldn’t train due to knee pain.
- Loss of confidence post menopause.
- Hormonal imbalances post menopause.
- Weight gain and muscle loss.
After The Program:
- Knee pain fixed after taking our bio-mechanical package.
- Full of confidence (check out the video!).
- Hormones rebalancing, sleep improving and moods stabilising.
- Improved drastically across all tests (she worked DAMN hard!).
Actual Test Improvements
Maker
Vo2 Max
Resting Heart Rate
Body Fat %
Muscle Mass
Visceral Fat
Max Push Ups
After
38
56
25
23
9
28
Before
44
52
19
27
5
40
Is This Really True?
Debbie’s results really blew our minds and she’s a testament to what is actually possible. We thought carefully about whether to put her results on the website as we didn’t think people would believe it. We eventually decided to, as the numbers speak for themselves and show clearly what a HUGE improvement she made.
Our algorithm compares results against population averages so when you look at her figures you need to think how does a result like this compare against the average person, for example…how many 39 year old women do you know who can do 40 full push ups?
How Is This Possible?
Most programs will focus on one or at most two aspects of health. The most common being fitness and diet. We go so much further than that, also looking at:
- Sleep,
- Digestion,
- Immunity,
- Reflexes,
- Balance,
- Hormones,
- Gut microbiome,
- Stress,
- Recovery,
- Mobility,
- Inflammation,
- Mental health
- and a load more…
Meaning we’re not just pulling one lever but many levers at the same time and the effects compound, giving exponential results.